Counselling

Speak 1 on 1 with our registered Social worker and Life Coach $140 for 55 mins

Therapeutic specialties:

• Mental and physical health & wellness initiatives
• Short and long-term goal setting
• Self-care and coping strategies
• Behaviour modification
• Cognitive-Behavioural Therapy
• Dialectical-Behaviour Therapy
• Mindfulness-Based Stress Reduction