Wellness
Counselling
Counselling
Speak 1 on 1 with our registered Social worker and Life Coach $140 for 55 mins
Therapeutic specialties:
- Mental and physical health & wellness initiatives
- Short and long-term goal setting
- Self-care and coping strategies
- Behaviour modification
- Cognitive-Behavioural Therapy
- Dialectical-Behaviour Therapy
- Mindfulness-Based Stress Reduction